Ground and Glow Gentle Yoga
Rooted in St. Francisville tradition. Build foundational strength, balance, and inner calm.
Service Description
Come as you are and settle into a slow, supportive flow that meets you where you are. This all-levels class weaves together gentle movement, mindful stretching, and intentional breathwork to release tension and restore balance. Designed to ground your energy while creating space for growth—on and off the mat—you’ll leave feeling calm, connected, and renewed. Experience a foundational practice designed to align your body and mind. This class focuses on physical postures (asanas) and conscious breathing (pranayama) to create a sense of steady, quiet strength. What to Expect A Mindful Pace: We move slowly through a series of foundational poses, allowing time for proper alignment and deep stretching. Breath Work: Each session incorporates breathing techniques to reduce stress and improve focus. Balance & Stability: You will leave feeling more centered, physically energized, and mentally clear. Who This Is For All levels are welcome. Whether you are stepping onto a mat for the first time or looking to refine your existing practice, this class is designed for you. We provide modifications for every body to ensure a safe and empowering experience.
Upcoming Sessions
Cancellation Policy
Class Cancellation Policies We value your time and the availability of spots for our community. If you need to cancel a scheduled class, please do so at least 8 hours before the session begins. Late Cancel & No-Show Fees: To maintain accountability and ensure every member has a chance to train, the following fees apply to contract members: Late Cancel (within 8 hours of class): $8 fee No-Show (failure to cancel or attend): $25 fee Waitlist Management & Accountability Our waitlist system operates on an automated basis. If a spot becomes available and you are promoted into the session, you will receive an automated notification via [email/text/app]. Once notified, you have a 3-hour window to confirm your attendance. Please proactively manage your waitlist positions; if your availability changes and you can no longer attend, we ask that you remove yourself from the list immediately. If you are moved into a live class and do not attend or fail to cancel within our standard 8-hour window, the applicable Late Cancel ($8) or No-Show ($25) fee will result.
Contact Details
225-244-6217
lauren@felicianafitness.com
7181 U.S. Highway 61, Saint Francisville, LA, USA