Ashtanga Yoga
Strength through structure. Harness your inner fire with this traditional, disciplined sequence.
Service Description
ASHTANGA YOGA IN ST. FRANCISVILLE Ashtanga Yoga is a dynamic and structured practice that synchronizes breath with a progressive series of postures. Whether you are a seasoned practitioner or a complete beginner, our Ashtanga sessions focus on the primary series—a sequence designed to detoxify and align the body. You’ll move through a flowing set of poses, including Sun Salutations, standing postures, and seated stretches, all linked by the rhythmic Ujjayi breath. Why Try Ashtanga? Develop deep core strength and muscle tone. The repetitive nature of the sequence creates a "moving meditation," helping to calm the mind and reduce stress. While the practice can be intense, every posture can be modified. We meet you exactly where you are on the mat. Class Details Level: All Levels (Modifications provided for beginners). Intensity: Moderate to High. What to Bring: An open mind.
Upcoming Sessions
Cancellation Policy
Class Cancellation Policies We value your time and the availability of spots for our community. If you need to cancel a scheduled class, please do so at least 8 hours before the session begins. Late Cancel & No-Show Fees: To maintain accountability and ensure every member has a chance to train, the following fees apply to contract members: Late Cancel (within 8 hours of class): $8 fee No-Show (failure to cancel or attend): $25 fee Waitlist Management & Accountability Our waitlist system operates on an automated basis. If a spot becomes available and you are promoted into the session, you will receive an automated notification via [email/text/app]. Once notified, you have a 3-hour window to confirm your attendance. Please proactively manage your waitlist positions; if your availability changes and you can no longer attend, we ask that you remove yourself from the list immediately. If you are moved into a live class and do not attend or fail to cancel within our standard 8-hour window, the applicable Late Cancel ($8) or No-Show ($25) fee will result.
Contact Details
7181 U.S. Highway 61, Saint Francisville, LA, USA
225-244-6217
lauren@felicianafitness.com