Barre Express
Total body Barre in a 35-minute format
Service Description
Efficient. Intentional. Energizing. Don’t let a busy schedule keep you from your workout. Barre Express packs the full-body, muscle-shaking benefits of our signature barre method into a hyper-efficient 35-minute session. Designed to maximize every single second, this fast-paced class delivers a high-intensity, low-impact workout that fits perfectly into your day. Why Barre Express Works (The Benefits) By utilizing light weights, resistance bands, the ballet barre, and your own body weight, this class targets the deep stabilizing muscles that standard workouts often miss. Maximum Efficiency: High-yield sequencing safely fatigue muscles to failure in a fraction of the time, boosting your metabolism long after class ends. Low-Impact, High-Intensity: Protect your joints while building incredible muscular endurance and cardiovascular strength. Sculpt & Align: Focuses heavily on the core, glutes, thighs, and arms to improve posture, balance, and functional core strength. Mental Release: A fast, rhythmic pace requires total presence, offering a perfect 35-minute mental reset from your hectic day. Class Details Experience Level: All levels are welcome! Modifications and advancements are provided throughout class so you can move at your own pace. Location: Feliciana Fitness Studio | St. Francisville, LA What to Bring: A water bottle and a pair of grip socks (or bare feet). All other equipment is provided.
Upcoming Sessions
Cancellation Policy
Class Cancellation Policies We value your time and the availability of spots for our community. If you need to cancel a scheduled class, please do so at least 8 hours before the session begins. Late Cancel & No-Show Fees: To maintain accountability and ensure every member has a chance to train, the following fees apply to contract members: Late Cancel (within 8 hours of class): $8 fee No-Show (failure to cancel or attend): $25 fee Waitlist Management & Accountability Our waitlist system operates on an automated basis. If a spot becomes available and you are promoted into the session, you will receive an automated notification via [email/text/app]. Once notified, you have a 3-hour window to confirm your attendance. Please proactively manage your waitlist positions; if your availability changes and you can no longer attend, we ask that you remove yourself from the list immediately. If you are moved into a live class and do not attend or fail to cancel within our standard 8-hour window, the applicable Late Cancel ($8) or No-Show ($25) fee will result.
Contact Details
7181 U.S. Highway 61, Saint Francisville, LA, USA
225-244-6217
lauren@felicianafitness.com