Feliciana Flow
FLOW CLASSES IN ST. FRANCISVILLE
Service Description
Discover a fresh, holistic approach to movement designed to nourish both body and mind right here in St. Francisville. Feliciana Flow is a unique, dynamic blend of modalities that seamlessly weaves together the restorative principles of: Tai Chi: Fluid movement to improve balance, flow, and energy distribution. Yoga: Gentle stretches and mindful breathwork to enhance flexibility and posture. Pilates: Core-strengthening exercises to support spinal health and stability. Gentle Strength: Low-impact resistance work to build resilient muscles and joint longevity without overloading the body. Meditation & Relaxation: A calm, grounding finish to reset your nervous system and promote stress relief. Who It Is For? Short Answer: Everyone. Whether you are a seasoned fitness enthusiast, recovering from an injury, managing stiff joints or sore from other exercise, even stepping into a group movement class for the very first time, Feliciana Flow is tailored for you. Adaptable to Every Body: Movement shouldn't be one-size-fits-all. Every exercise is scalable to match your current energy level, mobility, and fitness goals. Never Boring, Never Identical: Because human bodies and energy levels change daily, no two classes are ever the same. Each session evolves, keeping your routine engaging, challenging, and deeply restorative week after week. What to Expect When you walk into a Feliciana Flow session, you can leave expectations and judgment at the door. Here is what your experience will look like: Personalized Attention: While taught in a group setting, every session is personalized to meet the individual needs of each participant present in the room. A Mindful Progression: Classes transition smoothly from gentle, fluid movements to intentional strength work, before winding down into deep relaxation. A Supportive Environment: You will work at a pace that honors your body while gently expanding your movement capacity. How You'll Feel After: Expect to leave class feeling refreshed, centered, longer, stronger, and noticeably calmer.
Upcoming Sessions
Cancellation Policy
Class Cancellation Policies We value your time and the availability of spots for our community. If you need to cancel a scheduled class, please do so at least 8 hours before the session begins. Late Cancel & No-Show Fees: To maintain accountability and ensure every member has a chance to train, the following fees apply to contract members: Late Cancel (within 8 hours of class): $8 fee No-Show (failure to cancel or attend): $25 fee Waitlist Management & Accountability Our waitlist system operates on an automated basis. If a spot becomes available and you are promoted into the session, you will receive an automated notification via [email/text/app]. Once notified, you have a 3-hour window to confirm your attendance. Please proactively manage your waitlist positions; if your availability changes and you can no longer attend, we ask that you remove yourself from the list immediately. If you are moved into a live class and do not attend or fail to cancel within our standard 8-hour window, the applicable Late Cancel ($8) or No-Show ($25) fee will result.
Contact Details
7181 U.S. Highway 61, Saint Francisville, LA, USA
225-244-6217
lauren@felicianafitness.com