Pilates
Strengthen and tone your core muscles with Pilates
Service Description
MAT PILATES CLASSES IN ST. FRANCISVILLE Mat Pilates at Feliciana Fitness Studio focuses on core strength, flexibility, and mindful movement through controlled floor-based exercises. Our certified instructors guide you through precise movements using just your body weight and occasionally small props like resistance bands, balls, and magic circles to strengthen deep stabilizing muscles, improve posture, and enhance overall body awareness. What to Expect in Mat Pilates Each 45-minute session emphasizes quality over quantity, focusing on proper breathing, spinal alignment, and core engagement throughout every movement. Work through a flowing sequence of exercises performed on your mat, targeting your powerhouse—the abdomen, lower back, hips, and buttocks. Small class sizes ensure instructors can provide hands-on corrections and personalized modifications. We provide the mat, all you need is the willingness to focus on controlled, deliberate movement. Who Should Take Mat Pilates Perfect for anyone seeking functional strength and injury prevention without equipment complexity. Whether you're recovering from back pain, an athlete seeking performance enhancement, or simply wanting to build a strong foundation, mat Pilates delivers. The accessible format using minimal equipment makes it ideal for beginners while remaining challenging for experienced practitioners. All fitness levels progress at their own pace with modifications provided. Benefits of Mat Pilates Develop a strong, stable core from deep within. Improve flexibility and range of motion throughout your entire body. Enhance posture and reduce back pain. Increase body awareness and movement efficiency. The mindful approach reduces stress while building functional strength that translates to daily activities. Mat Pilates complements any fitness routine and supports healthy aging. Join practitioners from St. Francisville and surrounding Feliciana areas for this accessible yet powerful practice. Ready to strengthen your core? Book your Pilates class at Feliciana Fitness Studio today.
Upcoming Sessions
Cancellation Policy
Class Cancellation Policies We value your time and the availability of spots for our community. If you need to cancel a scheduled class, please do so at least 8 hours before the session begins. Late Cancel & No-Show Fees: To maintain accountability and ensure every member has a chance to train, the following fees apply to contract members: Late Cancel (within 8 hours of class): $8 fee No-Show (failure to cancel or attend): $25 fee Waitlist Management & Accountability Our waitlist system operates on an automated basis. If a spot becomes available and you are promoted into the session, you will receive an automated notification via [email/text/app]. Once notified, you have a 3-hour window to confirm your attendance. Please proactively manage your waitlist positions; if your availability changes and you can no longer attend, we ask that you remove yourself from the list immediately. If you are moved into a live class and do not attend or fail to cancel within our standard 8-hour window, the applicable Late Cancel ($8) or No-Show ($25) fee will result.
Contact Details
7181 U.S. Highway 61, Saint Francisville, LA, USA
225-244-6217
lauren@felicianafitness.com